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What is Generational Trauma?
Generational or Intergenerational Trauma- are traumatic events that began decades prior to current generation and continue to impact the way individuals understand, cope with, and heal from trauma.
When we fail to move through or heal from our generational wounds, We inadvertently instill fear, insecurity, and lack of trust triggering prolonged survival mode.
At Peace of mind you will learn skills to break unhealthy generational cycles and expand beyond a survival mindset, increase a sense of safety in the body, reconnect with cultural wisdom, and develop an ease for navigating joy in your life.
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