What are some of the signs of Bi-polar?
Manic episodes might include increased energy, excitement, impulsive behavior, agitation, grandiosity.
Depressive episodes might include lack of energy, socially withdrawn, feeling worthless, low self-esteem and suicidal thoughts.
You experience mood swings that range from extreme highs to extreme lows. Emotions feel like they are out of your control. Finding balance can be a challenge. The key for healing is knowing that your emotions are the one thing you CAN control.
At Peace of Mind you will learn skills to create space between how you feel and how you respond to how you feel. You will be offered tools for developing the awareness of choice, establishing emotional balance within, and increasing trust in your ability to make good decisions for yourself.