What are some of the signs of depression
Persistent negative mood, diminished pleasure in most all activities, isolation, sleep disturbance, change in appetite, difficulty concentrating or focusing, agitation, fatigue, feelings of worthlessness, hopelessness, apathy, anxiety, suicidal thoughts
Depression isn’t something you just get over or just feel better. It is a real disorder and causes real distress. Nearly 7,000 Americans with depression participated in the National Health and Nutrition Examination Survey. 80% reported symptoms interfered with ability to maintain at home, engage socially, or to work. https://www.reexaminedepression.com/
Depression requires your participation to exist. This means the goal of overcoming depression requires you to stop participating.
Depression is weighted down pressure from the outer world. We will be focused on the inner world creating a new narrative from the inside out.
At Peace of Mind you will learn skills to become more self-aware and less self-absorbed.
You will develop greater awareness of your emotions and how they are triggered.
You will be able to navigate your responses based on how you feel.
And the best part is YOU will be the one who decides the way you want to feel…not depression.